From payment until completion, please allow 2 - 3 weeks.
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It is built so it can fit inside most Power Racks as well, with an overall length of 2.2 metres.
Log training is great for overall upper body strength - all sorts of presses, rows, cleans, & continental lifts, to name a few, can be done with this log. This Log is also great because you can use a neutral grip when doing all of these movements, which means it is safer for your shoulders.
Collars are included, but weights are not.
Log weighs approx. 45 kg.