2006 Videos
Disclaimer - Before anyone starts any sort of exercise program, it is advisable to get a complete check up from a qualified doctor. The exercises described here can be quite dangerous if done incorrectly, and even if done correctly. Toronto Barbell will not take any responsibility for any injuries sustained while anyone performs any exercises described / shown here in this, or any associated website. The user does so at his / her own risk.
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13 - Chain Suspended Squat / Good Mornings
Chain Suspended Good Mornings at Toronto Barbell. Remember, the bar is at APPROXIMATELY belly button height - it doesn't have to be exact to the centimetre!
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12 - Training Highlights - 1
Different Training highlights, [3 / 12 / '06 - 27 / 12 / '06], set to the music of Eminem
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11 - Week 4 of 12 for 2007 Sydney Grading Comp
Week 4 of 12 for 2007 Sydney Grading Comp - a full week's training in review
[Sunday, 10 / 12 / '06 onwards]
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10 - DE Squat / Deadlift - Sunday 10/12/'06
DE Squat / Deadlift day
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9 - ME Bench day - Wednesday 6/12/'06
ME Bench day + rep bench day and accessory
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8 - ME Squat / Dead day - Tuesday, 5/12/'06
ME Squat / Dead day + Squat rep day
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7 - DE Bench - Sunday, 3 / 12 / 06
DE Bench Plus accessory work
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6 - DE Squat / Dead Day - Saturday, 2/12/'06
DE Squat / Dead Day
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5 - ME SQUAT / BENCH - Wednesday 29/11/'06
13" Box Squat [SS Bar - 143kg, 153kg, 163 kg] / Wide Grip 2 Board - 160 kg, 165 kg.
Light 45 Degree Hypers and 45 Degree CSR's
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4 - DE Squat / Raw Deadlift / DE Deadlift test day - Saturday, 25 / 11 / '06
DE Squat / Raw Deadlift / DE Deadlift test day
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3 - Close Grip Bench Max - Wednesday, 22 / 11 / '06
Testing Close Grip Bench Max - 145 kg
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2 - Testing Bench Power Curve - Sunday, 19 / 11 / '06
Testing Bench Power Curve by doing triples from 60 - 100 kg - in 5 kg jumps - as fast as possible. 90 kg was the winner with 105.47 kg per second.
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1 - Matti Tikka Challenge - 18 / 11 / '06
Squat - 255 kg / Bench - 175 kg / Deadlift - failed 270 kg / @ 89.8 kg /
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